@Keilshammer after the Chipper throwing up the 44…
Birthday WODs. Oi! Literally they will be the end of me.
Today we were clelebrating @humphrda birthday WOD and after reading in the feed
that it whooped him in the 6am class I was shaking. With countdown entering the
critical phase (less than 3 days), there is still packing, pushing (of a bed)
and work that still need to happen. Today might be the last WOD before the
trip.
Today we were clelebrating @humphrda birthday WOD and after reading in the feed
that it whooped him in the 6am class I was shaking. With countdown entering the
critical phase (less than 3 days), there is still packing, pushing (of a bed)
and work that still need to happen. Today might be the last WOD before the
trip.
Warm-up
400m Run
2 Rounds of
5 Beat Swings
10 Wallballs (@14lbs)
15 Push-ups
My arms were SHREDDED. On my first Push-up I almost face planted.
It looks like tonight is going to be tough, because there is a ton of arms. We
started off lifting every 90 seconds for 9 minutes of 1 Push Press, 2 Push
Press and 3 Split Jerk @115lbs. I could’ve gone a bit heavier, but I wanted to
protect the shoulder, especially with France coming up. Then an EMOM for 9
minutes of 4 HSPUs from the box. When the buzzer went off, my shoulders and
arms were spent. Yikes.
It looks like tonight is going to be tough, because there is a ton of arms. We
started off lifting every 90 seconds for 9 minutes of 1 Push Press, 2 Push
Press and 3 Split Jerk @115lbs. I could’ve gone a bit heavier, but I wanted to
protect the shoulder, especially with France coming up. Then an EMOM for 9
minutes of 4 HSPUs from the box. When the buzzer went off, my shoulders and
arms were spent. Yikes.
Masters Chipper (20 minute CAP)
100 DUs
200m Run
4 Rope Climbs
200m Run
10 Burpee Ring Pull-ups
200m Run
20 Wallballs (@20lbs)
200m Run
30 Toes to Bar
200m Run
44 Snatch (@95lbs)
This one did not go well. I got 5 DUs in and had the wire
hit my legs and went across my face and hit me in the eye. Done with DUs. Even
the Rope was a straight up jerk today and I had to settle for 8 attempts (to at
least the halfway point). I managed to get 3 Snatch in before I capped out. A
big high five to @Keilshammer (@humphrda’s WOD Partner on Team Grumpy Old Men)
who capped, but went back and finished the 44 Snatches. Very impressive.
hit my legs and went across my face and hit me in the eye. Done with DUs. Even
the Rope was a straight up jerk today and I had to settle for 8 attempts (to at
least the halfway point). I managed to get 3 Snatch in before I capped out. A
big high five to @Keilshammer (@humphrda’s WOD Partner on Team Grumpy Old Men)
who capped, but went back and finished the 44 Snatches. Very impressive.
BWOD
Glute Stretch
@DeconRX Glute Stretch
Hip Stretches
Quad Stretches
Back Stretch
We were a little pressed as we had a night of mingling
planned before I leave on the jet plane. We picked up Thai and had a nice night
sitting out in the backyard with @SavannahJessie and @Wardy_.
planned before I leave on the jet plane. We picked up Thai and had a nice night
sitting out in the backyard with @SavannahJessie and @Wardy_.
Countdown to France = 2 Days
Beez