Rubbing is Racing

So in between WODs and work, I joined a select group from @CrossFitCanuck to race a bed in the Rouge Valley Buy a Bed Race. As part of Canuck Cares we raised money to help fund a new operating table at the hospital.  I joined Tav, @missade3, @girmantitov, @zlreyes in this endeavor and to be honest I was pretty happy...

44 For The Win

@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in the feed that it whooped him in the 6am class I was shaking. With countdown entering the critical phase (less than 3 days), there is still packing, pushing (of a...