Somebody Got Hitched

Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and Groom for photo bombing the pic with the Groom’s Parents (don’t worry, I’m fairly certain they get another one without me in it), @SavannahJessie and I made the trip to Milton for Laura and Phil’s wedding. At a seriously cool...

After the Rest

What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit Cordis in Oakville). Congratulations to all, especially Tavia and @missade3 who finished 3rd in the Pro Division, @akaribatman and @jeffortizz who finished 3rd in the Badass Division and finally to...

Out of Balance

I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult, that an easy one is becoming the stuff of legend. Moby Dick, the white whale. Since I stopped going to GoodLife in an age where mornings were easy, I struggle to get moving. Now to be honest, there were some...