Once More Into The Breach

Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be, the leading vote getters among Canucks is Burpees and Thrusters. Before we get to that glorious moment though, there is still our regularly scheduled programming to get through. It was nice to see that the class had more than 2...

This is Why We Work

Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who has recovered from major knee reconstruction and tonight after everything hit Pistols on that leg for the first time. Then post WOD he just kept hitting them (for blog photos)...

Éirinn go Brách

It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them.  With the Open WOD Saturday, I was really well behaved. For the first time ever, this kids’ hamstrings are sucking at life. I’m told that means I was working properly during my Deadlifts. My back feels...