My Command Centre Apparently I underestimated the toll that 14.5 took on my body. Sunday I felt like I got hit by a bus and I’m sure the 5 hours
Month: March 2014
The End is Here
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I sit here contemplating everything that has happened during my first
Once More Into The Breach
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be, the leading vote getters among Canucks is Burpees and Thrusters.
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Pull and Party
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the time to send birthday wishes and a Huge Thank You
Good Start to Another Year
Nope, it isn’t New Year’s Day, but it is MY BIRTHDAY (can you tell I’m excited?). I woke up to a ton of birthday wishes (thank you very much) and