It’s Here!!

Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy from yesterday’s double and from life in general, but there’s no slacking now. Everyone is gathering at @CrossFitCanuck to watch the announcement and then Wakefield and Megatron are throwing down the WOD right after that.  It should be a great...

Benchmarking with JJ and the Ladies

So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that I would make this week one of the ever so popular stay-cations.  Exciting, Right? Good decision too as I woke up to 10cm of snow and traffic chaos. Well the...

Fresh!

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again and it just seems to get more and more awesome. Congrats Ade! Now I was a bit nervous going into tonight, mostly because of the Back Squats, but after my adjustment yesterday, Dr. Spin gave me a green light. He...