Little Things

Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger.  Iron Anne gave birth to a little girl Bronwen (sorry if I spelled her name wrong). I have a feeling that the Reebok 2034 Games better watch out, because Team Canuck is going to wholesale slaughter all comers. Now there is a reason...

Another First

Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the registration opened and as a part of my 2014 Goals I’ve registered to officially take part in the madness. Last year, to be a part of the community I completed the workouts (usually on the day before) and took pictures...