Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was
Month: September 2013
Surprises (Part 1) and Up-ing My Game
Where is the recovery portion of my life? It was there just the other day, but now I wake up and I’m sore (the good and the bad kind) and
Find The Bottom of the Squat
It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a really rewarding feeling. Well, it is once you get past
Visiting The Canucks
If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead (one of my original blog followers) made the trip to
Big Hills and Wabbits
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but in true Glutton for Punishment fashion, I got up. I
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks