Someone Went For a Run

Ok, if you made it this far you’ve probably figured out that the someone was me. Well, shockingly you are correct.  After being inspired to redouble my efforts this weekend, there was no time like today to start. Inspired you say? That’s right, I had the privilege of going to CompWOD (a CrossFit Competition) which was invaded by @CrossFitCanuck Teams...

Maximum Power

Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I did contemplate skipping Friday’s session @CrossFitCanuck.  The only problem with that plan was Friday’s WOD was CrossFit Total. It’s a benchmark WOD consisting of 1 rep max(s) in the Back...