The Aftermath

First off let me say THANK YOU to everyone who came out to celebrate my birthday Saturday night (and to those who couldn’t make it and wished me Happy Birthday too), I hope you had as much fun as I did. The venue was pretty good, the drinks were tasty and the company was best of all.  Needless to say...

NO REP!

I swear I will be waking up in the middle of the night having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO REP. The cold sweat is already starting and I’m afraid to close my eyes because of the GAZILLION No Reps I heard during 13.3. Karen it a straight up b*tch and she...

Oh SNAP!!

It has been a pretty intense couple of hours… Actually make it the last couple of weeks.  First off, this last stretch of eating (no sugar) is really tough and I’m not sure that it was something that I could maintain over the long haul.  Although, there have been CHOCOLATE CHIP COOKIES kicking around the office for the last couple...

The 5 W’s

Who, What, Where, When, Why and sometimes How… Dad. Birthday. Kitchener (although currently in Niagara Falls with Momma C). Today. Well, because it is. How, well, we’ll just leave that one alone today.  Happy Birthday Old Man!!   Now there is a gaping hole on the calendar for yesterday’s workout and there was no way I could get around it. ...