Soon

Soon? That’s right, soon. Me at the top of the Rope. I will come back to this, first let’s talk food and my challenge.  So this is Day 3 and everything is still on track.  That might not seem like much, but I got up one morning to make a stir-fry at 6:40am for that days lunch and I spent...

30 Days Later…

No this is not a bad sequel to a horror movie franchise, it’s the finish line that I will be looking towards 30 (ish) days from now. With the end of International @Keilshammer Birthday Week celebrations, it’s time to batten down the hatches and get serious. For the next month I will be following the Practical Paleo 30-Day Weight Loss...

International Pull-up Week

That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style.  What you didn’t have that in your calendar? It’s a well known celebration. Wait, I didn’t have it in my calendar either. Following up on the gazillion Pull-ups that we did on Monday, my lats were just starting to feel normal again and sleeping was just starting to...

Great White North

@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to the games this year. My body is absolutely running on fumes this week.  It has been intense and… wait for it… AWESOME!! There’s nothing like the feeling of coming to the end of a WOD and being spent.  Every last...