Will Time Expire??

That’s right folks, according to the Mayans the end is nigh (wow, crossed using nigh off my bucket list in the nick of time).  The clock is going to read all zeros and the world will… Zombies?  Cataclysmic Solar Flare? Mass Invasion by Furbies?  So many possibilities. Before we pull the plug though, I’m aiming to deposit a few more...

Seven Minutes

Seven minutes doesn’t sound like a lot of time, but let me tell you when you spend those 7 minutes with Karen it is an eternity. Who is Karen? For those new to CrossFit, there are specific workouts called the ‘Ladies’ and the others called the ‘Heroes’.  These are workouts that are universally common to all CrossFit Boxes (gyms). Today...

How Are You Doing?

You should put your tray tables and seat backs in their upright and locked position.  This posting is going to get a little serious and I hope you stick around for the ride. Before we get there though, let’s talk about the aftermath of the ankle injury.  The ice soak did make it feel better, but I’m still having trouble...