113,016

113,016?  What the heck does that mean?  Well as I return to my regularly scheduled programing, I am on the back half of Boys Weekend to Michigan. That number is the number of people that joined me inside Michigan University’s Stadium, aka The Big House. Now over the course of the weekend we could talk about the diet. Let’s Move on....

Flexible Like a Brick

Not to beat a dead horse, but choices.  I was prepared to not go to my scheduled CrossFit class tonight. My back (low back and sciatic nerve) went crazy right after lunch, I had trouble sitting, walking and basically doing anything. Went to visit @CADPRO00 and told him that I was thinking of bailing.  His response, “No, You aren’t”. End...