Once More

March is still here and yes, March is still is being a major pain in my a$$. As the month drags on, I’m still finding it hard to find the energy to not only get up, but also to even care about what’s going on.  Actually, that’s not 100% true, I do care, but as all life changes, this one...

On This Date

On this date, Henry V became the King of England, Martin Luther King led the first successful civil rights march in Selma Alabama and on the season finale of Dallas J. R. Ewing is shot. The astrological calendar begins on today under the sign of Aries.  It is World Puppetry Day, the earliest day which Holy Saturday can fall (???)...

Suit Up…

Well Ladies and Gentlemen; March has not been a good month for me.  Besides the obvious lack of workouts I have been up and down on the motivation scale.  Now not all of this is completely my fault as I have been fighting some form of nasty flu bug that has been making its way around work (thanks @keilshammer and...

Interesting

Greetings Ladies and Gentlemen, welcome back to our regularly scheduled programming.  First off, sorry for the absence. Four of the five days this week I woke up with the full intention of working out, but when I woke up, I felt queasy and very unwell.  The fifth day, well that is ALL GoodLife’s fault. I showed up at the gym...

Friday in a Weird Spot

Well it has been a weird week (and for that matter a weird year so far).  I know what’s going wrong with the plan, but I really don’t have any desire (desire might be the wrong word) to change it.  I have been working out and spinning pretty regularly since 2012 rolled in, but the weight isn’t really changing (as...