Regular or Unleaded

Well with the gas price drop of 4 cents overnight, I may have to take not only my car but my body to the fuelling station. I woke up this morning after a very rough night of sleep and actually contemplated rolling over and hitting snooze. However, I am newly dedicated to the process of getting healthy so I got...

P90X Day 8 (Timeline +1)

Well the encouraging news here is that nothing bad has happened. Two workouts a day for the last two days and the body has responded beautifully. No letters of anger, no body parts exploding and no need for major surgery. I don’t know what it is, but the early morning spin (once it’s over of course) just seems to get...

Super Spin Master

YES I AM!! Good morning folks, it’s Tuesday, it’s early and I have a spin session under my belt. As great as P90X is for getting the body ripped and ready, I was missing spinning. Bike time was awesome time. Time to catch up on Bluebloods, Fringe, Castle and Hawaii Five-0. Shut off the brain pump the pedals and just...

Spritz V3 and a Monday

Good morning Ladies and Gents! What a lovely morning. Well it almost didn’t start that way. With the clock being skipped ahead and the long night on Saturday it was a close one this morning when the alarm went off at 6:30am (well the radio started @ 6:20am, but I managed to sleep through it). I didn’t want to let...