Well Folks, it’s Wednesday evening and you haven’t heard from me in a view days. There has been a lot going on and to be honest I thought about working out, but I just couldn’t be bothered. My arms are still sore and there have been a lot of activities going on.
Here’s the rundown…
Saturdays original plan was to head to Brantford, play some football and basically get outside with some good people and run around. Well it took 5 seconds for that plan to go out the window. I got confirmation that I would be having guest and this necessitated some serious laundry. I had an appointment in Kitchener to pick up some jerseys. Football was out, which ended up being good in the long run because the field was supposedly @ss. Saturday evening was Katherine’s birthday party where I even behaved myself by only consuming ALL the snacks and only 2 Coors Light’s.
Sunday was a kick back and relax day with a couple of drinks included and Monday which was supposed to be a workout day. It wasn’t. Tuesday, surely will be that day, well I planned on waking up early to hit the gym, but I was knackered from all the festivities so I slept in. Spin for sure I thought. Not so as Lisa B invited me to the Leaf game (which they actually won). I only had 2 slices of pizza and no beer. Tuesday get up early… Nope, still tired. I will spin when I get home. Steve showed up and invited me to dinner, but I told him I had to spin first because I knew I wouldn’t do it after.
Queue Lisa Q…
No reading material for a couple of days had her reaching out to find out why…
Well here I am. 45 minutes on Spritz v3 to make sure I got my session in and so I could get caught up on Castle. Too bad it’s a 2 parter because it was good. Anyways, the session stats were pretty good, mostly because it was a really fast session. I was in the realm of 88-92 RPM and 150 BPM over the course of the spin. I hopped off the bike and did some stretches for the hammies and then hit the ball for 75 sit-ups.
Have to run now, late for dinner…
Beez
