Blue Blood Exercise Machine

The Oxford Dictionary Defines MOTIVATION as follows:Pronunciation:/məʊtɪˈveɪʃ(ə)n/noun• 1 a reason or reasons for acting or behaving in a particular way:escape can be a strong motivation for travel• desire or willingness to do something; enthusiasm:keep staff up to date and maintain interest and motivation Current motivation in the gravitational field surrounding Bernard James Crawford (thanks largely to the extra 15 (ish)...

Happy Halloween!

Hello to the Blogsphere!! Yes, I know I haven’t posted in a while. Yes, I know I haven’t been diligent. Yes, I know I haven’t been motivated. Yes, I have packed on a wee bit of weight… I GET IT! Get your chunky butt moving again. Well, sometimes that’s much easier to say then it is to actually do. For...