Monday, Monday, Monday

Well that’s a Monday put cleanly away in the books… Geez, Mondays suck. Woke up this morning and had no time to spin as the Red Rocket was getting her winter boots taken off and new summer kicks installed. $300 later, I left the dealership crying (it was only supposed to be an oil change, power steering fluid change and...

Full Card

This makes 5 days this week. Ok so there was no spinning today, but there was a gym session today involving chest and cardio. I’m sorry this posting is late… I did get into A LOT of trouble, sorry Lisa. Anywho, so the session sort of looked like this:15 Minutes on the Treadmill5×20 Close Grip Pulldowns3×20, 1×15 Pec Deck3×20 Incline...