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This makes 5 days this week. Ok so there was no spinning today, but there was a gym session today involving chest and cardio. I’m sorry this posting is late… I did get into A LOT of trouble, sorry Lisa. Anywho, so the session sort of looked like this:15 Minutes on the Treadmill5×20 Close Grip Pulldowns3×20, 1×15 Pec Deck3×20 Incline...