Toosday…

So remember those shots to the head I took snowboarding… Well… Grade II Whiplash was the result. So after thankfully seeing Dr. Oswald and getting my neck and back into some semblance of their proper alignment, I took the week off. Week off? Yes, week off as looking up, down, left or right was difficult at best. Follow that up...

Football…

So Friday night I made the trip to B-ford to be ready for GAMEDAY!!! 5 guys on a Saturday morning running around like madmen playing ball. It kinda looked like the Green Bay vs. Arizona game and finished 14-14 (a touchdown counts for 1). I caught 3 touchdowns, threw 4 more and had a pick. Good game. Problem was the...

Gym…

Ok, so I have been a little lax on the posting part, my bad. Thursday morning was day 2 of the back o the gym campaign. It was a very successful project in so far as I did get up, let the dog out, drive to the gym and workout. Started to feel the chest workout from yesterday and it...

Ugh…

We now return you to your regular scheduled programming, except on the west coast where ‘Bernie: One Man, One Workout’ will be seen in its entirety… Well Ladies and Gentlemen, I hope the New Year finds you all happy and healthy and still at those New Year’s resolutions. I am one of a growing number of people who are deciding...

Ok, there hasn’t been a posting for the month of December…There are some reasons for that, not all of which I can get into with you, but rest assured that I did do some things… December 19 – Brantford Football! A lovely Saturday morning with Denis and the Brantford crew running up and down the frozen tundra. Did not feel...