P90X Day 23

Wow, it’s not Synergies, its Synergistics… Difference, nothing. That is not a fun workout, I don’t care who you are. There are 4 MORE kinds of pushups. Can you believe it? There’s also something called the Banana Rolls. If you haven’t tried them, don’t, they hurt. These exercises focus on the core (go figure), all the moves were extremely tough...