Buddha’s Triangle

Stress, Anxiety, Energy, Fertility, Digestion…Who would have thought some little needles could address all of these things? Acupuncture has been slowly helping me deal with a variety of conditions. Over the last few years I have slowly opened up to alternative medicines, because age, weight and clumsiness have left me in various states of disrepair. Now some people look sideways...

Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...