The Garmin Experience Part 2

  So the Garmin saga continues…   And let me tell you, customer service still goes miles and miles. I got the Fenix3 and it was a massive upgrade from the Fenix2. Better smartphone integration, great battery life and GLONASS (another satellite system like GPS). I thought everything was going fantastic. It still wasn’t…   The first run with the...

Kind of a Big Deal

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to Blogger about starting my fitness journey. The post was called ‘Getting Ready’ (click to read) and it basically gave a little bit of a background of who I was and...

Words of the Day

Hips/Pelvis for Display Purposes…   Neurogenic Inflammation…   WTF?   Well I’m recovering post visit to the Wizard (Ian) and let me tell you, it still freaks me out how crazy funky Muscle Activation is. There are naysayers for everything in life, look no further than US President Trump saying ‘Climate Change’ doesn’t exit. Yeah, right. Have you seen Florida...

Found The Wall… Not The Game of Thrones One

Can’t even eat it…   With my VTP (Virtual Training Partner) @JessyR1978 hitting 17 miles last weekend, training is ramping up for Chicago. Now I’ve completed over 13 miles with minimal issues, but I need to start logging the miles and in my brain today was the day. I set out on an absolutely spectacular morning with the goal of...