Words of the Day

Hips/Pelvis for Display Purposes…   Neurogenic Inflammation…   WTF?   Well I’m recovering post visit to the Wizard (Ian) and let me tell you, it still freaks me out how crazy funky Muscle Activation is. There are naysayers for everything in life, look no further than US President Trump saying ‘Climate Change’ doesn’t exit. Yeah, right. Have you seen Florida...

Found The Wall… Not The Game of Thrones One

Can’t even eat it…   With my VTP (Virtual Training Partner) @JessyR1978 hitting 17 miles last weekend, training is ramping up for Chicago. Now I’ve completed over 13 miles with minimal issues, but I need to start logging the miles and in my brain today was the day. I set out on an absolutely spectacular morning with the goal of...

LOTS

  Big Week? Well actually it was a big two weeks…   The training this week has been very interesting and not necessarily all good. What a miss mash of emotions. I’ve been actually able to attend CrossFit classes @CrossFitCanuck and participate like a regular person (well, one who has to modify a whole lot). I’ve been trying to work...

Something Shiny

An actual Emmy… Pretty sweet!   Something less shiny, but it is an interesting use for old kegs…   So one shiny that’s really pretty cool and then one which is a little bit less so (although an interesting repurposing). The Emmy was located at Cisco’s Learning Centre in the RBC building on Queens Quay. I was downtown on Wednesday...