Kind of a Big Deal

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to Blogger about starting my fitness journey. The post was called ‘Getting Ready’ (click to read) and it basically gave a little bit of a background of who I was and...

Words of the Day

Hips/Pelvis for Display Purposes…   Neurogenic Inflammation…   WTF?   Well I’m recovering post visit to the Wizard (Ian) and let me tell you, it still freaks me out how crazy funky Muscle Activation is. There are naysayers for everything in life, look no further than US President Trump saying ‘Climate Change’ doesn’t exit. Yeah, right. Have you seen Florida...

Found The Wall… Not The Game of Thrones One

Can’t even eat it…   With my VTP (Virtual Training Partner) @JessyR1978 hitting 17 miles last weekend, training is ramping up for Chicago. Now I’ve completed over 13 miles with minimal issues, but I need to start logging the miles and in my brain today was the day. I set out on an absolutely spectacular morning with the goal of...

LOTS

  Big Week? Well actually it was a big two weeks…   The training this week has been very interesting and not necessarily all good. What a miss mash of emotions. I’ve been actually able to attend CrossFit classes @CrossFitCanuck and participate like a regular person (well, one who has to modify a whole lot). I’ve been trying to work...